Monday, September 5, 2011

5 Surprising Foods in Your Kids' Diet that have High Fructose Corn Syrup

While there is some controversy over whether high fructose corn syrup is good or bad for you, I am a believer that it is more bad than good and I want to punch the television every time I see one of the ads that says it's just corn sugar. I can't say that it never enters the diet of family, but I sure as heck do my best to keep it out of our cabinets and refrigerator. However, I've found that often when I think I'm making a healthy choice for my family, manufacturers have figured out a way to sneak this ingredient into our kids' favorite healthy foods even when I least expect it. The following foods are some of the top offenders in my opinion and are ones that I always make sure I read the labels on to be sure they don't include this controversial ingredient.

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