Friday, July 17, 2009

The truth about 100 calorie packs

100-calorie packs were introduced in 2006 and took the dieting world by storm. These tiny packs of delectable foods which include cookies, chips, crackers, muffins, doughnuts, and even candy gives dieters a way to indulge in their favorite snacks while still controlling portion sizes. But, are these little snacks really good for you to be eating, even in small portions?

First off, by taking a look at the nutrition facts it is apparent that many of these 100-calorie packs contain high fructose corn syrup. This ingredient is one that makes once healthy foods unhealthy.

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