10 food ingredients to avoid to feel better and look better

Want to look better and feel better? What if you could avoid just 10 food ingredients and make a huge improvement in your health.

Paula Owens the author of “The Power of 4” says avoiding these 10 things will change your body dramatically. Owens has a master’s degree in holistic nutrition and a bachelors degree in kinesiology.

She explains what ingredients to avoid and how your body will benefit if you avoid them.

1. HIGH FRUCTOSE CORN SYRUP: HFCS is the number one source of calories for most Americans and causes obesity.

You’ll find high-fructose corn syrup in processed food, fast food, sodas, syrup that goes into your Latte, etc.

HFCS is extremely toxic to your liver, increases inflammation, causes obesity, oxidative stress and creates an aggressive insulin response.

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