Diets 101: Why are processed foods bad for your health?

High fructose corn syrup has been linked to increasing obesity levels, heart disease and diabetes.

With your busy lifestyle, it is often easier to grab a pre-packaged or frozen meal. While you score on convenience, those pre-packaged and processed foods are not helping you with achieving overall health. Let’s face it, you may lose weight. But the long-term impacts of processed foods may not be worth it. So why is processed food bad for you?

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