7 Surprising Sources of High Fructose Corn Syrup

When you decided to take the Special K challenge, you had no idea you were upping your dose of high fructose corn syrup in an attempt to shed a couple extra pounds.Remember those commercials aired by the Corn Refiners Association that tried to convince us that high fructose corn syrup (HFCS) isn’t bad for you? It turns out, they may be wrong. It’s all over the blogosphere this week: in the national fight against obesity, high fructose corn syrup is one food ingredient we should possibly be avoiding altogether. The nutrition controversy has raged for years, with one side claiming HFCS contributes to obesity in a way that plain old sugar does not, and the HFCS camp countering that a calorie is a calorie is a calorie. But several recent studies have indicated that this may not be true.

And while you know to pass on the candy bars, even meals like sandwiches and salads may be hiding a serving of high fructose corn syrup behind their healthy image. Check the labels of these typically nutritious foods to play it safe.

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