High fructose corn syrup - one of the worst offenders is abundant in many processed foods.
Long known for its beneficial effects on blood sugar, chromium (Cr) has most recently been tied to cognitive health as well. In May of 2009, scientists from the USDA and the Medical College of Georgia reported that Cr supplementation helped prevent Alzheimer`s disease in rodents. In humans, Alzheimer`s is a process that is decades in the making, and has been tied to poor diet, blood sugar and insulin dysfunction. A virtual explosion of new studies on the relationship between dementia and metabolic disorders - such as diabetes, obesity, high blood pressure and elevated blood lipids - has surfaced. Understanding these connections is giving rise to novel strategies for prevention of this disorder.
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