![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg34l4gx6PIUtFtYun3Y4p2YrVvmMYyXs10tj9tksBoJBeBBDZFlG4UtVCEacBIm-UzkL2bouU-67Slb_X7LMf9MuFk3l4nzE94kpw_8NCQ9lbjx39_Zz_0Y9JX1JLSypSzEINmoU5ipQR0/s400/605nhketchup.gif)
Get all the taste of ketchup that you love without the HFCS
Although it was once proposed back in the early 1980s to be classified as a vegetable, ketchup has and always will be a part of the American diet. This popular condiment used on hamburgers, hot dogs, and anything else for a sweet tomato flavor boost has a major problem for those of us who are livin’ la vida low-carb, though. It’s LOADED with high-fructose corn syrup (HFCS) which we now know from a recent published study contains mercury. I never realized ketchup had sugar in it prior to going on the Atkins diet in 2004 and always thought of it as a healthy food. Boy, was I wrong!
Read the Entire Article at Carbwire
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